Printable PDF · Instant download

The Crohn’s & IBD Care Binder.

You see your GI every few months. How much of what happened in between do you actually remember in the exam room? Log it once, in the moment, and bring the whole picture.

17 pages · color + grayscale · US Letter · price as listed on Etsy. Sold by Bean Media & Development LLC.

Log it in the moment

Every page is built around one idea: write it down once, when it happens, instead of reconstructing weeks from memory.

See the patterns

Patterns matter more than single bad days. This is where yours become visible.

No app. No login.

Print it and use it on paper, with no subscription and nothing to sign up for.

What’s inside

Binder cover + emergency contact sheet
Contents, how-to-use page and medical disclaimer
App companion page with a QR code to the Healthy Crohns app
Daily Symptom & Pain Log, with a pain scale reference
Bristol Stool & Bowel Movement Log, with the Bristol scale explained
Daily Food & Symptom Diary, with common trigger foods listed
Food Elimination & Trigger Matrix, for tracking reintroductions
Medication & Biologic Infusion/Injection Log, with an adherence tracker
Supplement & Vitamin Schedule, with dosing notes and upper limits
Flare-Up Incident Log, with red-flag symptoms and when to call your doctor
Daily Vitals & Weight Tracker
Lab Results & Biomarker Tracker, with example reference ranges
Gastroenterologist Prep & Notes, for before, during, and after your visit
Diagnostic Test & Procedure History
Hydration & Oral Electrolyte Log
Sleep, Stress & Energy Matrix
Medical Expenses & Insurance Tracker

A look at the pages

Preview images from the Etsy listing.

Care binder page: Binder cover and emergency contacts
Binder cover and emergency contacts
Care binder page: Daily Symptom & Pain Log
Daily Symptom & Pain Log
Care binder page: Medication & Biologic Log
Medication & Biologic Log
Care binder page: Flare-Up Incident Log
Flare-Up Incident Log
Care binder page: Lab Results & Biomarker Tracker
Lab Results & Biomarker Tracker

Questions

What do I get?

An instant digital download: a ZIP file with the 17-page binder as a printable PDF, in two versions, full color and grayscale. Nothing is shipped.

How do I print it?

At home or at a copy shop, on US Letter paper (8.5 x 11 in). The grayscale version is easy on black-and-white printers. Put the pages in a binder and add to them as you go.

Do I need an app or an account?

No. It is designed to be printed and used on paper, with no app, no login and no subscription. If you prefer your phone, the Healthy Crohns app tracks similar things.

Is it medical advice?

No. It is a tracking aid to help you and your clinician have a better conversation, not to replace one. Reference ranges and warning signs on the pages are general guides. Lab ranges vary, so your own lab and care team’s targets come first.

What about returns?

Etsy does not accept returns, exchanges or cancellations on instant-download items. If something goes wrong with your order, contact the seller through Etsy (see the listing for details).

Where do I buy it?

On Etsy, through the button on this page. You buy and pay on Etsy, and this website never sees your order.

Getting ready for a visit? Try the Healthy Crohns app.

Medical disclaimer: I am not a doctor. The binder is a tracking aid and does not provide medical advice, diagnosis or treatment. Always talk with your physician or gastroenterologist about your care. Privacy policy.