Food that doesn’t fight back.
Everyone’s gut is different. These are the meals that work for me, with ingredients and step-by-step instructions you can adapt.
Contents
Meal plans and food guides
7 Days of Gentle Dinners: A Low-Residue Plan for Crohn’s
Living with Crohn’s often means dinnertime comes with a side of anxiety. When you are in the middle of a flare or just trying to give your digestive system a much-needed break, figuring out what to…
Living with IBD: New “DIY” Tools to Add to Your Treatment Toolkit
We often hear about the big medical breakthroughs for Crohn’s and colitis (like the new JAK inhibitors and biologics), but what about the things we can control at home? Managing IBD is rarely a…
Navigating Crohn’s: Eating Healthy When Your Gut Says “No Thanks”
Living with Crohn’s disease can feel like a constant battle, especially when it comes to food. What works one day might trigger a flare-up the next. But focusing on healthy eating can significantly…
Making Your Own Food
I have heard that cooking your own food takes too much time. Do me a favor: go look at the ingredients in your packaged food and tell me whether you know all of them. Soup is easy and needs few…
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