Recipe book · Dinner

Dinner

Comforting main meals that go easy on your gut. Pick a meal to see the ingredients and step-by-step instructions.

Recipes

Baked Cod with Mashed Sweet Potatoes

Cod is a remarkably mild, lean white fish that won’t weigh you down. Sweet potatoes provide a great nutrient boost, but the key is removing the skins to eliminate the insoluble fiber.

Low-residueGentle

Baked Salmon with White Rice & Steamed Carrots

Salmon is rich in omega-3 fatty acids, which naturally help combat inflammation. Paired with easily digestible white rice, this is a perfect reset meal.

Low-residueGentle

Ground Chicken & Zucchini Skillet

Zucchini is a fantastic vegetable for Crohn’s, as long as it is peeled and cooked until it is completely soft.

Low-residueGentle

Lemon Chicken with Couscous

A bright, light, and mild meal to close out the week.

Low-residueGentle

Mild Turkey Meatballs with Plain Pasta

Ground poultry is generally very well tolerated. Skipping the heavy tomato sauce is intentional, as tomatoes and acidic sauces are notorious for causing irritation.

Low-residueGentle

Simple Turkey Burgers with Baked Potato Wedges

You don’t have to miss out on “burger night.” This version avoids the heavy grease of beef and the roughage of standard lettuce-and-tomato toppings.

Low-residueGentle

Soft Taco Avocado

A great way to use up leftover steak. A quick, protein-packed comfort food that can be made in advance or on the spot.

Under 15 minutesHigh-proteinQuick

Soothing Chicken & Rice Soup

There is nothing quite like a warm bowl of soup when your stomach is feeling sensitive. This homemade version is hydrating and incredibly easy for your body to process.

Low-residueGentle