Baked Cod with Mashed Sweet Potatoes
Cod is a remarkably mild, lean white fish that won’t weigh you down. Sweet potatoes provide a great nutrient boost, but the key is removing the skins to eliminate the insoluble fiber.
Ingredients
Instructions
Preheat your oven to 400°F (200°C).
Place cod fillets on a baking tray, brush with a tiny bit of olive oil and salt, and bake for 10-12 minutes until completely opaque.
Peel the sweet potatoes entirely and chop them into small cubes. Boil until completely tender (about 15-20 minutes).
Drain and mash them with a fork, stirring in a small amount of olive oil and salt.
From my 7-day low-residue dinner plan. Everyone’s gut is unique. What is safe for one person might be a trigger for another, so swap out any of your known personal triggers.
Part of a bigger plan? See the full 7-day dinner plan.
I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.