Chicken & Carrot Stew over Mashed Potatoes

A mild, brothy stew with tender chicken and carrots.

Dinner 50 min 4 servingsFlare-friendlyGluten-freeDairy-free
Chicken & Carrot Stew over Mashed Potatoes

Ingredients

Instructions

  1. Warm the oil in a pot and lightly sear the chicken 2–3 minutes (it does not need to brown).

  2. Add the broth, carrots and salt. Simmer 25 minutes until the carrots are very soft.

  3. Stir in the cornstarch slurry and simmer 2 minutes to thicken.

  4. Serve over the mashed potatoes.

Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.

Goes well with: Smooth Mashed Potatoes.

Photo by Anhelina Vasylyk on Pexels. Shown for illustration; your finished dish may look a little different.

I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.

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