Baked Salmon with White Rice & Steamed Carrots

Salmon is rich in omega-3 fatty acids, which naturally help combat inflammation. Paired with easily digestible white rice, this is a perfect reset meal.

DinnerLow-residueGentle

Ingredients

Instructions

  1. Preheat your oven to 400°F (200°C).

  2. Place the salmon fillets on a baking sheet, drizzle very lightly with olive oil, and add a pinch of salt. Bake for 12-15 minutes until it flakes easily.

  3. Cook your favorite white rice.

  4. Peel the carrots thoroughly, slice them into coins, and steam or boil them until they are so soft you can mash them with a fork.

From my 7-day low-residue dinner plan. Everyone’s gut is unique. What is safe for one person might be a trigger for another, so swap out any of your known personal triggers.

Part of a bigger plan? See the full 7-day dinner plan.

I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.

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