Carrot & Squash "Pasta Sauce" (Tomato-Free)

A mild, sweet sauce for those who cannot do tomatoes or acidic sauces.

Staples 40 min 4 servingsFlare-friendlyGluten-freeDairy-freeFreezer-friendly
Carrot & Squash "Pasta Sauce" (Tomato-Free)

Ingredients

Instructions

  1. Simmer the carrots and squash in the broth for 20–25 minutes until completely soft.

  2. Add the oil, salt and herbs.

  3. Blend until silky smooth, adding water to thin.

  4. Toss with pasta or serve over chicken.

Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.

Photo by Paloma Gil on Pexels. Shown for illustration; your finished dish may look a little different.

I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.

More staples ideas

Lactose-Free White Sauce (Béchamel)

A basic creamy sauce for pasta, casseroles and vegetables.

10 minFlare-friendly

Lemon-Ginger Honey Tea

A warm, soothing drink to sip between meals, with no caffeine.

10 minDairy-freeGluten-free

Light Vegetable Stock

A pale, mild stock made only from peeled, gentle vegetables.

1 hFlare-friendlyGluten-free