Lemon-Ginger Honey Tea
A warm, soothing drink to sip between meals, with no caffeine.
Ingredients
Instructions
Simmer the water and ginger for 8–10 minutes.
Strain into mugs.
Stir in the honey and lemon juice.
**Which recipes to keep, cut or change.** Reply by number, such as "keep all but B4, D7, S3".
**Any ingredients you would never want** (for example no mayonnaise, no peanut butter, no shrimp).
**Dairy:** I used lactose-free milk and yogurt throughout, with dairy-free swaps noted. Is that how you want it?
**Garlic and onion:** I left them out. Should I mention them as optional add-ins in remission, or leave them out entirely?
**Publishing pace:** all at once on staging for review, or 10 at a time by section, with some going live each week alongside an article?
Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.
Photo by Lusynda on Pexels.
I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.
