Light Vegetable Stock
A pale, mild stock made only from peeled, gentle vegetables.
Ingredients
Instructions
Roughly chop the vegetables and add to a pot with the water, salt and bay leaf.
Simmer 45 minutes.
Strain well, press the vegetables lightly, and discard them.
Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.
Photo by Gundula Vogel on Pexels. Shown for illustration; your finished dish may look a little different.
I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.
