Poached Shredded Chicken (Batch)
Plain, juicy chicken poached gently and shredded. The base for sandwiches, soups, quesadillas and rice bowls.
Ingredients
Instructions
Place the chicken in a pot with the water and salt. The liquid should just cover it.
Bring to a gentle simmer (not a hard boil), cover, and cook 14–18 minutes until it reaches 165°F (74°C).
Rest 10 minutes in the liquid, then shred with two forks.
Store with a little of the broth to keep it moist. Fridge 4 days or freezer 3 months.
Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.
Photo by Loren Castillo on Pexels. Shown for illustration; your finished dish may look a little different.
I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.
