Baked Cinnamon Apple Slices

Name: Baked Cinnamon Apple Slices
Total time: 25 min
Yield: 2 servings
Ingredients: 2 apples, peeled, cored and sliced; 1 tsp cinnamon; 1 tsp maple syrup or honey; 2 tbsp water

Peeled apples baked until soft and sweet. Like a warm apple pie filling without the crust.

Snacks 25 min 2 servingsFlare-friendlyGluten-freeDairy-free

Ingredients

2 apples, peeled, cored and sliced
1 tsp cinnamon
1 tsp maple syrup or honey
2 tbsp water

Instructions

Heat the oven to 375°F (190°C). Toss the apples with the cinnamon and syrup in a baking dish.
Add the water and cover with foil.
Bake 20 minutes until completely soft.

Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.

I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.

More snacks ideas

Baked Peeled-Potato Chips

Paper-thin peeled potato slices baked until crisp. Salty crunch without frying.

35 minRemission-friendlyGluten-free

Creamy Rice Pudding

Short-grain rice simmered in milk until creamy and lightly sweet.

35 minRemission-friendlyMake-ahead

Frozen Banana "Nice Cream"

Frozen ripe banana blended into a soft-serve texture. Nothing else is needed.

5 minRemission-friendlyDairy-free