Frozen Banana "Nice Cream"

Name: Frozen Banana "Nice Cream"
Total time: 5 min
Yield: 1 serving
Ingredients: 2 ripe bananas, sliced and frozen solid; 1–2 tbsp water or lactose-free milk; pinch of cinnamon, optional

Frozen ripe banana blended into a soft-serve texture. Nothing else is needed.

Snacks 5 min 1 servingRemission-friendlyDairy-freeGluten-freeQuick

Ingredients

2 ripe bananas, sliced and frozen solid
1–2 tbsp water or lactose-free milk
pinch of cinnamon, optional

Instructions

Blend the frozen slices with the liquid, scraping down the sides, until creamy.
Eat right away, or freeze 20 minutes for a firmer scoop.

Everyone’s gut is unique. Swap out anything on this list that is a trigger for you, and check with your care team before changing your diet.

I am not a doctor or a dietitian. Everyone’s gut is different, so swap out any of your known triggers and check with your care team before changing your diet.

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